All of it #nyc @jonboytattoo @stephanie_maloney 📷Kenzie.c.reinoso
Boston, bubbles, balloons, & brilliant Bruce. What fun kicking off the 30th annual Boston Wine Festival at the @bostonharborhotel #bostonevents #bostonwinefestival #boston #wine #bostonharborhotel
This weekend 🙏✨ Two sold-out 2019 New Year Reset workshops in this beautiful space @asanacharlestown with two amazing groups of women, that I created with my wonderful sisters @maryfranke26 @vivelacelly. What a way to kick off this new year. Feeling super lucky for this experience this past weekend. Thank you to everyone who came from near and far to be here. Thank you to my sisters for the beautiful meditations and healing they shared with us. Can’t wait to do this again in the future. #move #meditation #asanacharlestown #weekend #workshops
The State House and Silver Linings. Today is a very special day. Today, I submitted a Bill at the Massachusetts State House to help prevent strokes in Women. This is something I am passionate about and something I have been working on for years. This is a bill that would ask doctors and health care providers to administer a blood test to women to see if they test positive for a blood clotting disorder, called Factor V Leiden, prior to women being put on birth control. Women who have factor V Leiden (FVL) are at a significant greater risk for a stroke when taking birth control pills. Factor V Leiden can also increase the risk of stroke during pregnancy and for a period of time post-partum. As of today, there is no existing set policy for screening women for FVL prior to giving them birth control pills. Today, with the support of Allyson Perron, Government Relations Director for the American Heart Association, and Massachusetts State Representative Dan Ryan (in photo above) this bill is being introduced. A big thank you to Sean Getchell, Representative Ryan’s aid, for the years and years he has spent listening to me talk about this, and to Allyson Perron who has also spent years helping me but this Bill together. This Bill still has a long way to go, but it is a start.
Do you believe in silver linings? I do. They are hard to spot, especially when you are right in the middle of something tragic, awful, or unfair that feels like is just happening to you. But I have found, that even in the worst of the things I have been through there are silver linings, small lessons (blessings) that appear. And that difficult and challenging times are often opportunities to either learn, grow, or transform in someway for the better. The stroke that I had almost 6 years ago was caused by a blood clot that went to my brain. It was terrible. In the first few days post stroke, I could never imagine finding anything positive coming from going through that experience. But something did. Go to link in profile ( because I ran out of space here)to learn what the silver lining was. #preventionisWhy #strokeawareness #strokeprevention #heartmass #bostonwellness #womenshealth
Welcoming in 2019 ✨ This will be a very good year! #newyearseve #newyear #goals #beliefs #happynewyear
Last #barre class of 2018 tomorrow 9:15am @asanacharlestown. Truly grateful for spending this past year doing what I love with the most amazing group of people in my classes. I have seen so much progress, transformation and commitment from my students this year that it continuously motivates me to always do my best and keep my classes fun and new. This year has really been about keeping up with you guys! My sincerest thank you to each of you that have been coming to my class week after week, year after year, it means so much I can’t even describe it. I leave 2018 with so much gratitude and am beyond excited for a lot of new things for 2019. My brand new Mind, Body, Move workshop (combining movement, energy healing, guided meditation) is this weekend Saturday and Sunday (still space on the waitlist), new retreats, new Barre Teacher Training, and for my classes more new ways to #Move. For myself, I am already signed up for Restorative Yoga training and another healing practitioner training, and a lot of exciting work I am doing with the American Heart Association. A lot to look forward to in the new year! Thank you all again with all of my ❤️. #newyear #excitement #endofyearvibes #grateful #bostonbarre #barre
Witness Magic ✨ Unblock and let go of the things and thoughts that weighed you down in the past to make space for allowing in amazingness for 2019. #rp @freeandnative #newyear #newbegginings #magic ✨
Thank you so much @exhalelifestylemedia for sharing a few of my Holiday Fit Tips. Check out the full article up in Boston’s new lifestyle magazine www.exhalelifestyle.com. #fittips #holidaytips #healthtips #movement #mindfulness
All is calm all is bright. Merry Christmas to me ✨ Gifted myself this new beauty, Lumerian Seed Crystal. The crystal to help you find your inner sparkle. “A magical stone with an epic lineage, the Lemurian Quartz crystal is a treasure trove of wisdom. Like the rings of a tree trunk, each Lemurian Quartz crystal stone contains sacred messages and symbols that are represented in unique horizontal lines and grooves, an abstract pattern that resembles the hieroglyphics of the ancient Egyptians.
These unique markings contain the secrets of the universe, whether it's found in the expansion of the ever-spinning orbit of your spirituality or a wider perception that renews the everlasting spirit of "all for one and all for love." Channel the Lemurian crystal meaning by sitting quietly with the stone and rubbing your finger up and down the grooves of the keyholes. In this quiet space of your mind, the visions and messages you receive can be downloaded for self-healing and celebrating your individuality. If you’re feeling spiritually adrift, hold tight to the Lemurian crystal and feel your heart grow exponentially when you reconnect with your divine purpose” - @energymuse #meaningfulgifts #merrychristmas #holiday #sparkle #shine #serenity #energymuse #lemurianquartz #crystal
Here’s to a brighter and better 2019. End of year vibes ✨ #alwayschanging #alwaysgrowing #newyear #newyou #rp @spiritdaughter