The chair pose why we love to hate it.
Chair pose sculpts and tones the quadriceps, creates that barre “burn” and works the thighs like no other move. Most barre enthusiasts love it even though it is challenging. Thankfully, it is quick and typically in class to only spend 1-2 minutes in chair. Chair pose in barre can feel very intense and fatigues muscles quickly. Completing just two minutes in chair can feel like a huge accomplishment. It is a vigorous exercise, so it is important to be patient as you build up to staying in the position for the full two minutes .Read More