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Jessica Diaz Wellness

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Jessica Diaz Wellness

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Hey Boston...Ready To Get Inspried?

September 12, 2016 jessica diaz

Not sure if a Spiritual and Wellness event is for you? Guess what? It is for everyone.

I used to get a little intimidated by these types of events, feeling unsure if I was "spiritual" enough to attend and/or even more to participate. What I know now, is Spirituality and Wellness is about the journey of self-improvement, and no matter where you are on that journey, there is always room for inspiration. And no previous experience is needed, just an open mind.

I think of Spirituality as that feeling…maybe for you it is like a strong pull or maybe it’s a slight nudge drawing you towards finding ways of incorporating a greater sense of well-being, health, and happiness in your day-to-day life. I call this feeling spirituality, you may think of it also as mindfulness. I believe both terms encompass a vastness of beliefs, tips, tools, ideas, vibes that can be both physical and mental that inspire positive change, sometimes small and other times life transforming. As Gabby Bernstein says in her talks, big changes can come into your life just from “cleaning up your thoughts.” I love and believe this wholeheartedly.

Part of my own spiritual journey has been to realize that when we are open-minded to trusting and believing that we will be guided to amazing opportunities for spiritual growth, it happens. I believe being connected with this special event is one of those BIG “hello..if you didn’t believe in it before, you will have to now, here is your opportunity” example of this in my own life. Thank you Universe!!

October 2, 2016 The Well Summit is bringing together two spiritual powerhouses, authors, and industry thought-leaders Gabby Bernstein and Sara DiVello for a special Tea Time chat. This exclusive two-hour event will include a Q&A session and book signing. This special event is also an opportunity to celebrate the launch of Gabby Bernstein's new book The Universe Has your Back. Gabby Bernstein is a New York Times best selling author, international spiritual speaker, and self-proclaimed, Spirit Junkie. Oprah Winfrey deemed Gabby the "Spiritual guru of this generation." Sara DiVello is an acclaimed yoga teacher and author of Where in the OM Am I? One Woman's Journey from the Corporate World to The Yoga Mat.

I was lucky enough to connect with Sara Divello to get more insight into the upcoming event:

It's really important for authors, well-preneurs, and women to support each other, and I'm thrilled to be leading this awesome event with Gabby. The WELL Summit is leading the conversation on all aspects of living well--and Gabby's message of tuning fear into faith is an important one--whether you're trying to live your best life, launch a business, or just be happier on a daily basis. I know this event will be illuminating and nourishing for everyone there, and I can't wait to be part of it.

The WELL Summit Tea Time Chat with Gabby and me will embody everything I love about the WELL Summit: intimate, accessible, soulful, powerful.

Intimate: tickets to the event will be limited to ensure that attendees get that enriched, personalized experience.

Accessible: We're inviting attendees to submit their questions ahead of time so that they have time and space to think about what they want to ask--plus this way, there won't be all that pressure of getting up in front of everyone and asking your question into a mic.

Soulful: Instead of a formal speech to a crowd, which can feel impersonal, we're structuring this as a more personal conversation. I'll be leading the conversation with Gabby--talking about the messages in her book, as well guiding the Q&A as Gabby answers questions from attendees.

Powerful: We want this to feel like having tea with a group of friends...and one of your friends is a New York Times Bestselling author and Oprah Super Soul 100 Spiritual Guru. :) This is a chance to ask her anything and can launch people onto the next step of their journey.

All attendees will leave with a gift bag of carefully curated wellness products and a copy of Gabby's new book, "The Universe Has Your Back" so that they can continue to be nourished and pampered at home.

VIP guests will receive copies of Sara and Gabby's books, premier seating, front of the line privileges for Gabby's post-talk book signing, and an extra-luxe swag bag. VIP attendees will also receive a bonus: Gabby Bernstein's True Power Digital Workshop ($297 Value). In this five hour program, Gabby teaches her favorite techniques to combat our most common problems -- from anxiety and addiction to burnout and resentment. Please note: In order to receive this Workshop, the WELL Summit will need to share your email address with Gabby Bernstein.

Reserve your spot for this event at http://wellsummit.org/gabby-bernstein-event/

 

Tags bostonevents, gabbybernstein, saradivello, jessicadiazwellness, theuniversehasyourback
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Boston, MA

Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be te
Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be teaching a beach barre class on Sunday, 7/30, at 9 am. ⭐️ Feel free to come just for a class or make a day out of enjoying the beach and checking out the Sand sculptures. I can't wait - please be sure to RSVP as spaces are limited. You can find more details and the full schedule of FREE fitness classes in the link in my bio. P.S. How cool is Move Studios mobile wellness stage? #reverebeach #beachworkouts #outdoorfitness #BostonBeachworkout #bostonbarre #Freeworkouts #ourdoorworkouts #movestudios
🌿 Returning to Martha’s Vineyard for the 8th Year! 🌿 Feeling grateful and rejuvenated as I wrap up another incredible session at the Vineyard Arts Project. It’s truly magical how just three days of meditation, yoga, barre, beach time, and farm-to-table meals can create such a profound transformation. Being surrounded by new and old friends in this serene retreat space is a true blessing. There’s something special about reconnecting with familiar faces and embracing the joy of making new connections. Together, we’ve embarked on a journey of self-discovery and personal growth that has left us feeling inspired and refreshed. The Vineyard Arts Project has become my sanctuary, a place where I can fully immerse myself in mindfulness and find solace in the beauty of nature. From morning yoga sessions, to spending days on the beach to nourishing our bodies with delicious farm-to-table meals, every moment has been a reminder to cherish the present and embrace the simple pleasures in life. I’m deeply grateful to all the participants who have joined me on this journey, each bringing their unique energy and stories. Your presence has made this experience truly unforgettable! As I reflect on these past few days, I’m filled with gratitude for the @asanacharlestown and its commitment to providing a space for self-care, creativity, and community. It’s a true sanctuary that allows us to disconnect from the chaos of daily life and reconnect with our inner selves. I can’t wait to see what the rest of the retreat holds and the new experiences that await us. Here’s to the next chapter of growth, friendship, and self-discovery at the Vineyard Arts Project! #MarthasVineyardRetreat #VineyardArtsProject #RenewalAndTransformation #MindfulnessJourney #GratefulForCommunity @asanacharlestown #barre #bostonbarre @vineyardarts
Thank you so much @canvasrebel for the feature! 🎉 In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a s
Thank you so much @canvasrebel for the feature! 🎉 In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a space for wellness. A big thank you to Canvas Rebel for the feature! Check out the full interview on their website in the link in my bio and learn more about my holistic approach to health and well-being. 💪✨ #Featured #CanvasRebel #EntrepreneurLife #BarreFitness #WellnessJourney
Barre has so many benefits! All these benefits have kept me hooked for over 20 years! 💗🌸 Barre with me anytime on demand on my website (7 day free trial) or in person @asanacharlestown! @splits59 ‘s Barre gear is just the best 💗🩰!! #barre💗 #barrebenefits #bostonbarre #barrewithme #splits59 #balletcapsulecollection
💗A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! 🩰💖

Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much whe
💗A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! 🩰💖 Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much when I started teaching 10 years ago. Being an ambassador of their barre inspired workout line gave me so much confidence when I was new to the industry. Who else is feeling the energy to get back to it after a relaxing holiday week. 💪🎀 I'm back for a full week of classes @asanacharlestown starting tomorrow 💕: Monday 9:15am Tuesday 6:15pm Barre HIIT Friday 9:15am Saturday 9am #splits59 #partnership #barrefitness #workoutgear #pinkpower #seeyouatthebarre #bostonbarre #barre #dustyrose #balletcapsulecollection
Bella’s New Bestie 🐶🐧😂!! I don’t post a lot of my dog…but this was just too sweet . ❤️ #happysaturday
Happy Sunday 🇺🇸Happy Almost 4th of July. Posting this image still feels surreal. Thank you beyond words @bostonmagazine 🖤! In the past week I have been asked a few times how I got into Barre in the first place. Here is how it happened: I found barre by what felt like an accident but was actually serendipity. I had just moved from Boston to the Marina neighborhood of San Francisco in 2001. I moved to San Francisco to be with my boyfriend, Charles Diaz 😂. I was exploring my new city when I came across a charming looking store or yoga studio, I really had no idea what it was… but the sign in front read “Bar Method”. What caught my eye even more than the first boutique fitness studio I had ever laid eyes on was the woman standing in front. I struck up a conversation with none other than the awe-inspiring owner herself, Burr Leonard, an embodiment of timeless grace and strength, despite being in her late 50s. Her youthful energy, toned physique and the passion in her voice as she explained what her new fitness studio offered, compelled me to give this unknown world of barre a try. Little did I know that this chance encounter would lead me on a transformative journey. It was a decision that not only reshaped my body but also ignited a spark within me. I had never in my then 22 years of life ever enjoyed exercise until I found barre fitness. I have consistently been doing barre weekly since my first class 24 years ago and started teaching Barre Classes 10 years ago. This has not been a quick journey, but it sure has been an incredible one. As any fitness instructor knows, it is not just the hour you are teaching in front of your class, it is the hours and hours of putting classes together. There is so much behind the scenes work. It has been a lot of work, yes, but it has been so worth every hour and every person I have met through doing what I love. I feel so lucky and so thankful. #barre #barrefitness #barrelove #bestofboston2023 #bostonbarre #bostonfitness #barmethod
⭐️🎉I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! 

Some surprises take your breath away, and this one? This one has left me breathless. It's a dream
⭐️🎉I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! Some surprises take your breath away, and this one? This one has left me breathless. It's a dream that I have had for over a decade. My heart is so full of gratitude. I am humbled beyond measure. This recognition isn't just about me – it's about my class, the amazing people that show up, some have been joining me since my first classes a decade ago. I am so grateful for every single person who has stepped foot in my class over the last decade. Each of you has shaped this journey in ways more profound than I can express. Your dedication, your spirit, your will to always keep growing, is what fuels my passion. It's your consistent presence and support that have inspired the growth and evolution of our classes. This is definitely one of those pinch-me moments! A massive thank you to @bostonmagazine for this incredible award. The significance of this award surpasses anything words can express. Feeling beyond blessed and immeasurably thankful. Here's to many more years of growth, strength, and most importantly, community. 🥂🙏 #BestofBoston2023 #Bestfitnessclas #bestofboston #Humbled #Grateful #CommunityStrong #ThankYouBoston #asanacharlestown
🌈💜💚❤️☀️ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perh
🌈💜💚❤️☀️ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perhaps, it's the perfect metaphor and tribute to June - a month that celebrates the love of uniqueness and diversity. As we wrap up the last week of June, a month that celebrates and honors diversity, individuality, and the courage of every person to openly live as their authentic selves, let's also be reminded that just like the weather, it is uniqueness and differentiation that makes life as vibrant and amazing as it is. In essence, we all symbolize the power and beauty of differentiation. Each one of us carries a unique blend of influences - worldly and ethereal, seen and unseen. This is what adds depth and richness to life. Embracing our unique qualities isn't just empowering, it's how we were meant to live.... as we are inherently designed, as we were born to be. As I step into the upcoming expansion of my business, which is fueled by this same principle - the celebration of differentiation, my goal is to support anyone on their path to discover and embrace their unique imprint, their individual rhythm, so that they may discover their full potential. No matter who you are, who you love, or how you express yourself, remember - you add to the spectacular spectrum of life. #LoveisUniversal #Pride #PrideMonth #HappySummer #differentiation #newlenglandweather #loveislove #fabletics 📸 @betsylee2 photography ❤️
Happy Father’s Day! What I had no idea about when I experienced love at first sight in the dining hall at Syracuse University at 18 years old, was that the person I was going to spend my life with would also be the most amazing dad. He has shown that to us in a thousand ways through all the little moments and adventures with which he has filled our lives. I truly don’t think I ever could have imagined the amazing role models my kids would have, not only in their dad, but also in their incredible uncles and the men in our family! 😂😂 Charles is not going to love that I posted all these pictures of him ….but I think its a pretty fair payback from this morning. I opened the fridge and saw this plastic clear container, I thought ooh 😂 how sweet he got me a treat, like a pastry or cake. Well no, it was sea worms, wiggling all around for fishing. 😂😂😂😂😡 not at all what you want to be surprised with first thing in the morning😂!! Happy Fathers Day!! #happyfathersday

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