• Home
  • About
  • Barre
  • Human Design
  • Blog & Fit Tips
  • Media & Mentions
  • Testimonials
  • Contact
  • Terms
  • Sign In My Account
Menu

Jessica Diaz Wellness

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Jessica Diaz Wellness

  • Home
  • About
  • Barre
  • Human Design
  • Blog & Fit Tips
  • Media & Mentions
  • Testimonials
  • Contact
  • Terms
  • Sign In My Account

What is Human Design?

February 29, 2024 jessica diaz

Picture this: You're a puzzle piece. Human Design is like the box that shows you where you fit in the big picture of life. Or, imagine you’re a snowflake. Every snowflake has its own special pattern, and just like the snowflake, each of us are unique in our own way. That's where Human Design comes in. It's like a map that shows what makes you, well, you!

The Human Design System combines astrology, the I Ching (an ancient Chinese book), the Kabbalah Tree of Life (a mystical wisdom), and the chakra system (energy centers in the body) with modern science (quantum physics and genetics) to create a one-of-a-kind blueprint of who you are.

Think of it like a personalized instruction manual that comes with a new game or gadget, except it’s all about you. It tells you how you're best suited to make decisions, interact with others, and what your strengths are.

The Science Meets Self-Discovery Meets Spirituality Part:

At its core, Human Design is a combination of ancient traditions and modern science. It uses your birth data to calculate your chart, reflecting the positions of the planets at the time of your birth and looks at the planets and other energetic influences on your genetic makeup. This integration of quantum physics with the energetic insights creates a unique tool for understanding your personality and how you are meant to interact with the world.

Why Human Design is a Game-Changer:

1. Get to Know Yourself

Ever wonder why you're good at some things but not others, or why you click with some people more than others? Human Design is like a guidebook that explains all about you, helping you understand your strengths and how you connect with the world.

2. Improve Your Relationships

By understanding your Human Design and those of your friends, you can see how you all fit together. It's like knowing the secret to getting along better and having stronger friendships.

3. Make Better Decisions

Some people decide things quickly, while others need more time. Human Design can show you the best way for you to make choices, helping you feel more confident and less regretful.

4. Discover Your Talents

Human Design can highlight what you're naturally good at. Whether it's leading, creating, or listening, knowing your strengths can help you focus on what you love and do best.

Tools From Human Design

Type: This tells you about your role, like whether you're here to initiate things, respond to the world, guide others, or reflect on what's around you. It helps you understand how to best interact with life.

Strategy: This is your personal game plan for life, showing you how to approach challenges and opportunities in a way that's right for you.

Authority: This is your inner guide for making decisions. It could be based on your gut feeling, your emotions, or your thoughts. Following your authority helps you make choices that are right for you.

Centers: Your chart includes nine centers that deal with different aspects of your life, like thinking, communicating, loving, and deciding. Knowing which centers are your strengths and which are areas for learning helps you understand yourself better.

Getting Your Human Design

You can find out your Human Design by using my free online tools that just need your birth information. Once you have your chart, you can start exploring what it means. I am here to assist you if you want me to explain what your chart says about your design through one-on-one sessions or I have created personalized reports if you prefer learning on your own.

As you begin to explore your own Human Design, remember that it's all about experimenting and seeing what fits best for you. This journey is not just about learning what's written in your chart, but also about experiencing how it plays out in your daily life. By understanding and applying your Human Design, you're taking a powerful step towards knowing yourself on a deeper level.

For me, diving into my Human Design has been a transformative experience. It has offered me a deeper level of self-understanding that goes beyond anything I've known before. This newfound insight has enriched my life in countless positive ways, from improving my relationships to enhancing my decision-making process. It's like having a personal roadmap that helps navigate the complex world around us, making life a bit smoother and more fulfilling.

I hope that experimenting with your Human Design will bring you as much clarity and positive change as it has for me. May this journey reveal the unique layers of your being and empower you to live your life with greater authenticity and joy.

Happy exploring!

Tags humandesigncoach, humandesign, selfdiscovery, wellness coach
← From Fitness to Human Design: My Journey to CoachingFor The LOVE OF YOU Gift Guide: →

Boston, MA

Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be te
Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be teaching a beach barre class on Sunday, 7/30, at 9 am. ⭐️ Feel free to come just for a class or make a day out of enjoying the beach and checking out the Sand sculptures. I can't wait - please be sure to RSVP as spaces are limited. You can find more details and the full schedule of FREE fitness classes in the link in my bio. P.S. How cool is Move Studios mobile wellness stage? #reverebeach #beachworkouts #outdoorfitness #BostonBeachworkout #bostonbarre #Freeworkouts #ourdoorworkouts #movestudios
🌿 Returning to Martha’s Vineyard for the 8th Year! 🌿 Feeling grateful and rejuvenated as I wrap up another incredible session at the Vineyard Arts Project. It’s truly magical how just three days of meditation, yoga, barre, beach time, and farm-to-table meals can create such a profound transformation. Being surrounded by new and old friends in this serene retreat space is a true blessing. There’s something special about reconnecting with familiar faces and embracing the joy of making new connections. Together, we’ve embarked on a journey of self-discovery and personal growth that has left us feeling inspired and refreshed. The Vineyard Arts Project has become my sanctuary, a place where I can fully immerse myself in mindfulness and find solace in the beauty of nature. From morning yoga sessions, to spending days on the beach to nourishing our bodies with delicious farm-to-table meals, every moment has been a reminder to cherish the present and embrace the simple pleasures in life. I’m deeply grateful to all the participants who have joined me on this journey, each bringing their unique energy and stories. Your presence has made this experience truly unforgettable! As I reflect on these past few days, I’m filled with gratitude for the @asanacharlestown and its commitment to providing a space for self-care, creativity, and community. It’s a true sanctuary that allows us to disconnect from the chaos of daily life and reconnect with our inner selves. I can’t wait to see what the rest of the retreat holds and the new experiences that await us. Here’s to the next chapter of growth, friendship, and self-discovery at the Vineyard Arts Project! #MarthasVineyardRetreat #VineyardArtsProject #RenewalAndTransformation #MindfulnessJourney #GratefulForCommunity @asanacharlestown #barre #bostonbarre @vineyardarts
Thank you so much @canvasrebel for the feature! πŸŽ‰ In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a s
Thank you so much @canvasrebel for the feature! πŸŽ‰ In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a space for wellness. A big thank you to Canvas Rebel for the feature! Check out the full interview on their website in the link in my bio and learn more about my holistic approach to health and well-being. πŸ’ͺ✨ #Featured #CanvasRebel #EntrepreneurLife #BarreFitness #WellnessJourney
Barre has so many benefits! All these benefits have kept me hooked for over 20 years! πŸ’—πŸŒΈ Barre with me anytime on demand on my website (7 day free trial) or in person @asanacharlestown! @splits59 ‘s Barre gear is just the best πŸ’—πŸ©°!! #barreπŸ’— #barrebenefits #bostonbarre #barrewithme #splits59 #balletcapsulecollection
πŸ’—A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! πŸ©°πŸ’–

Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much whe
πŸ’—A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! πŸ©°πŸ’– Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much when I started teaching 10 years ago. Being an ambassador of their barre inspired workout line gave me so much confidence when I was new to the industry. Who else is feeling the energy to get back to it after a relaxing holiday week. πŸ’ͺπŸŽ€ I'm back for a full week of classes @asanacharlestown starting tomorrow πŸ’•: Monday 9:15am Tuesday 6:15pm Barre HIIT Friday 9:15am Saturday 9am #splits59 #partnership #barrefitness #workoutgear #pinkpower #seeyouatthebarre #bostonbarre #barre #dustyrose #balletcapsulecollection
Bella’s New Bestie πŸΆπŸ§πŸ˜‚!! I don’t post a lot of my dog…but this was just too sweet . ❀️ #happysaturday
Happy Sunday πŸ‡ΊπŸ‡ΈHappy Almost 4th of July. Posting this image still feels surreal. Thank you beyond words @bostonmagazine πŸ–€! In the past week I have been asked a few times how I got into Barre in the first place. Here is how it happened: I found barre by what felt like an accident but was actually serendipity. I had just moved from Boston to the Marina neighborhood of San Francisco in 2001. I moved to San Francisco to be with my boyfriend, Charles Diaz πŸ˜‚. I was exploring my new city when I came across a charming looking store or yoga studio, I really had no idea what it was… but the sign in front read “Bar Method”. What caught my eye even more than the first boutique fitness studio I had ever laid eyes on was the woman standing in front. I struck up a conversation with none other than the awe-inspiring owner herself, Burr Leonard, an embodiment of timeless grace and strength, despite being in her late 50s. Her youthful energy, toned physique and the passion in her voice as she explained what her new fitness studio offered, compelled me to give this unknown world of barre a try. Little did I know that this chance encounter would lead me on a transformative journey. It was a decision that not only reshaped my body but also ignited a spark within me. I had never in my then 22 years of life ever enjoyed exercise until I found barre fitness. I have consistently been doing barre weekly since my first class 24 years ago and started teaching Barre Classes 10 years ago. This has not been a quick journey, but it sure has been an incredible one. As any fitness instructor knows, it is not just the hour you are teaching in front of your class, it is the hours and hours of putting classes together. There is so much behind the scenes work. It has been a lot of work, yes, but it has been so worth every hour and every person I have met through doing what I love. I feel so lucky and so thankful. #barre #barrefitness #barrelove #bestofboston2023 #bostonbarre #bostonfitness #barmethod
β­οΈπŸŽ‰I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! 

Some surprises take your breath away, and this one? This one has left me breathless. It's a dream
β­οΈπŸŽ‰I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! Some surprises take your breath away, and this one? This one has left me breathless. It's a dream that I have had for over a decade. My heart is so full of gratitude. I am humbled beyond measure. This recognition isn't just about me – it's about my class, the amazing people that show up, some have been joining me since my first classes a decade ago. I am so grateful for every single person who has stepped foot in my class over the last decade. Each of you has shaped this journey in ways more profound than I can express. Your dedication, your spirit, your will to always keep growing, is what fuels my passion. It's your consistent presence and support that have inspired the growth and evolution of our classes. This is definitely one of those pinch-me moments! A massive thank you to @bostonmagazine for this incredible award. The significance of this award surpasses anything words can express. Feeling beyond blessed and immeasurably thankful. Here's to many more years of growth, strength, and most importantly, community. πŸ₯‚πŸ™ #BestofBoston2023 #Bestfitnessclas #bestofboston #Humbled #Grateful #CommunityStrong #ThankYouBoston #asanacharlestown
πŸŒˆπŸ’œπŸ’šβ€οΈβ˜€οΈ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perh
πŸŒˆπŸ’œπŸ’šβ€οΈβ˜€οΈ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perhaps, it's the perfect metaphor and tribute to June - a month that celebrates the love of uniqueness and diversity. As we wrap up the last week of June, a month that celebrates and honors diversity, individuality, and the courage of every person to openly live as their authentic selves, let's also be reminded that just like the weather, it is uniqueness and differentiation that makes life as vibrant and amazing as it is. In essence, we all symbolize the power and beauty of differentiation. Each one of us carries a unique blend of influences - worldly and ethereal, seen and unseen. This is what adds depth and richness to life. Embracing our unique qualities isn't just empowering, it's how we were meant to live.... as we are inherently designed, as we were born to be. As I step into the upcoming expansion of my business, which is fueled by this same principle - the celebration of differentiation, my goal is to support anyone on their path to discover and embrace their unique imprint, their individual rhythm, so that they may discover their full potential. No matter who you are, who you love, or how you express yourself, remember - you add to the spectacular spectrum of life. #LoveisUniversal #Pride #PrideMonth #HappySummer #differentiation #newlenglandweather #loveislove #fabletics πŸ“Έ @betsylee2 photography ❀️
Happy Father’s Day! What I had no idea about when I experienced love at first sight in the dining hall at Syracuse University at 18 years old, was that the person I was going to spend my life with would also be the most amazing dad. He has shown that to us in a thousand ways through all the little moments and adventures with which he has filled our lives. I truly don’t think I ever could have imagined the amazing role models my kids would have, not only in their dad, but also in their incredible uncles and the men in our family! πŸ˜‚πŸ˜‚ Charles is not going to love that I posted all these pictures of him ….but I think its a pretty fair payback from this morning. I opened the fridge and saw this plastic clear container, I thought ooh πŸ˜‚ how sweet he got me a treat, like a pastry or cake. Well no, it was sea worms, wiggling all around for fishing. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‘ not at all what you want to be surprised with first thing in the morningπŸ˜‚!! Happy Fathers Day!! #happyfathersday

POWERED BY SQUARESPACE.