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Jessica Diaz Wellness

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Jessica Diaz Wellness

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  • Barre
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For The LOVE OF YOU Gift Guide:

February 9, 2024 jessica diaz

I was both surprised and thrilled when a handful of people (three, to be exact) mentioned how much they missed the holiday gift guides I used to create. It seems that this year, amidst the hustle and bustle, I didn't manage to put together those guides or even send out Christmas cards. Knowing that there are even a few people out there who appreciated those little labor of loves—just like when I share the things I adore gifting—filled me with joy. So, I've decided to bring it back, but with a special twist: this time, it's all about gifts for YOU!.

I truly believe that our ability to be there for others—be it friends, in relationships, or with family—stems from nurturing a foundation of self-love and compassion for ourselves. It's more than just treating yourself, it's about acknowledging your value and offering yourself the same love and respect you generously give to those around you. So here you go… My for the “LOVE OF YOU” Valentine’s Day Gift Guide.

P.S. Let's have a quick chat about prices, shall we? Sometimes, I glance at a price tag and have to remind myself that, no, a mani-pedi doesn't cost $20 anymore (oh, how I miss those days! I realize that was probably ten years ago). It's like I blink, and suddenly, the total at the salon is nudging $100 with a tip! Ah, the joys of everything getting pricier, right?

This little reality check has turned me into a much more discerning and selective shopper. So, when I recommend items on this list, trust me, they've passed the "Is it really worth it?". Each pick is a gem that I believe stands tall in value when sized up against its peers. And yes, I've personally tested and tried them all.

Marcella NYC Eloise Sheer Turtleneck

This might be my most worn item of this Fall/Winter. It is so soft and light and such great quality. I layer it in so many ways and just love it. I also love that this company really cares about the ethical impact of fashion donating and partnering with organizations that support girls receiving an education globally, among other causes.

Tom Ford Fragrance

I was so sad when I recently realized my all time favorite perfume from Tom Ford that I had been wearing for years was discontinued. Then…one day when I was shopping with daughter, we started testing some of Tom Ford’s new fragrances. And fell in love with this one, Rose D’AMALFI. I don’t even know how to describe so here is how they do. Fragrance Description: An intimate, discreetly sensual rose kissed by Italian bergamot, Rose D’Amalfi merges baies roses with sunlit heliotrope, evoking skin-on-skin warmth.

Kerastase Hair Mask

This is amazing for dark hair. My friend and my hair stylist, Jana Rago, used this masque on my hair and I actually thought she had dyed my hair. I often have brassy reddish tints and tones that appear in my hair, making my hair a color I don’t love. Especially in the summer. This mask, tones the red. In just 5 minutes of leaving on this mask, my hair was back to its dark color. Pretty amazing. You can pick this up at Jana Rago Studios on Newbury street if you are local. https://janaragostudios.com/

Ogee Face Sticks

I love these clean beauty face and contour sticks. They have lasted way over a year. They are easy to use, easy travel with, I love the colors. As someone who is not great with make up, I love the simplicity. And for a simple look, all you need is these three sticks and some mascara and done!

Up Level Your Bands

I don’t know why it took me so long to swap out the pinchy plastic resistance bands for these fabric bands that are so much softer and just so much all around better. A game changer. Link to all my favorite workout accessories.

Lilibridge Bags

Still a favorite even after years. I am big fan of this local Boston company that makes colorful beautiful bags in all shapes and sizes. These bags come everywhere with me! So many to chose from, check out their website to find your favorite. www.lilibridge.com

Blush Glow Wand

I have to give credit where credit's due: I discovered this amazing cream blush through my daughter. She's become a pro at finding the best makeup. (thanks social media). Things sure are different from when I was growing up, with only the local drugstore's selection to chose from. I did not have access to videos, tutorials, reviews. And yes, I've got some hilariously epic photos to prove that era's beauty choices! This blush is from Charlotte Tilbury, and the shade? Euphoric

SkinBetter Science

I love when someone picks out the perfect treatment/products for me that actually work. I feel like I have wasted so much time and money trying skincare that doesn’t really work. Taylor of Taylored 2U Aesthetics chose this gentle Retinol cream for me to treat my hyperpigmentation and sun spots and the sunscreen to prevent getting new sun damage. I really have seen a difference! I have tried other Retinol creams that were so harsh they dried my skin out. Really liking these. Highly recommend getting in touch with Taylor to find the correct skin treatments for you. Located at 500 Commonwealth Avenue in Boston.

BOHEME

So far, definitely one of my favorite candle companies! I pretty much like all of their different scented candles. If you are local, you can pick one up and test some out yourself at Monroe at 207 Main Street in Charlestown.

The Sonic Slider

This is a favorite wellness tool and I am guessing many of you have never seen this before. The Sonic Slider harnesses the power of therapeutic sound to help people feel and look younger and healthier. A few years ago, I went through a sound healing practitioner training in Biofield tuning. It was an extraordinary experience. The founder of this method created the Sonic Slider, a tuning fork with unique frequency to give people more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more. I have seen in myself and in family members real results from this. The Key is consistency. I recommend visiting the website to learn more about this and I highly recommend purchasing the 21 day video series with the fork. I found following along was the best way I stayed consistent and it was like a 21 day wellness reset.

custom human design report by Human Design Expert Jessica Diaz

Gift of Self-Discovery: Custom Human Design Report

This Valentine's Day, begin on the transformative journey of self-love and understanding with your very own Custom Human Design Report. After spending the last few years diving deep into Human Design and becoming a certified coach, I've experienced firsthand the incredible insights and transformative changes it can bring. This is exactly why I'm so passionate about sharing these custom reports with you.

Tailored to your unique blueprint, this 100+ page digital guide offers a comprehensive exploration of your energy type, strategy, authority, profile, and more. It's designed to demystify the complexities of Human Design, making it accessible and actionable. Whether you're new to this journey or looking to deepen your understanding, this report serves as a personal roadmap, guiding you towards a life of ease, alignment, and fulfillment.

Discover the power of aligning with your true nature, understanding your innate decision-making processes, and embracing your personal strengths. This report isn't just about self-knowledge—it's about taking actionable steps towards a more authentic and harmonious life. It's the gift of self-discovery, inspired by the profound impact Human Design has had on my own life and my desire to share that gift with you.

www.authentichumandesign.com

Happy Feet: HOKA

My feet have never been happier. I have struggled with shin splints my entire life. No matter how much stretching, strengthening, icing etc.. I’ve tried everything and nothing has really helped or cured them. My shin splits got really bad this year and so I researched recommended shoes for people with shin splits, and these HOKA Clifton 9’s kept coming up. I was skeptical but WOW what a difference. My feet really have never been happier. I wear them all day. I will say I am not sure they are the best for workouts like HIIT or weight lifting. The sole’s are very cushioned (hence my happy feet) so may not be as good for stability. They come in all different colors.

Travel Like A Local


I hope you'll enjoy my favorite Instagram account as much as I do! It's a New England-focused account that offers travel tips and destination guides, and it's just fun to follow. Thanks to the creator, Colleen Blair, I now have a very long list of local places she has inspired me to visit. What I especially love about following Travel Like A Local is that it makes me realize how often I overlook some of the amazing places to visit nearby—a good reminder that you don't always have to go far to satisfy that wanderlust adventure.

Don’t Just Sit There

Being consistent with meditation can indeed be more challenging than maintaining a workout routine, yet its impact on my life is just as significant, if not greater, than physical exercise. My meditation journey began 10 years ago, starting simply with reading an inspiring excerpt from a book and evolving into sometimes an hour or longer of daily practice. Similar to workouts, there are numerous styles, methods, and approaches to meditation, and it can take time to find the one that truly resonates with you.

I often recommend the book/guide by Biet Simkin. It's filled with insightful pieces of wisdom on mindfulness and meditation. Biet has a way of making the concepts entertaining and accessible, possessing a unique gift for articulating ideas in a manner that just makes sense. I suggest listening to the book because Biet's voice adds a special dimension to the experience, offering clear, direct advice and setting realistic ways to begin or deepen your meditation practice. Her book has served as an invaluable tool in refining my approach to meditation.

Weighted blanket for improved sleep. A great gift for self-care

Better Sleep

If you haven’t tried sleeping with a weighted blanket, you might want to give it a try. I find I relax quicker and I stay asleep longer using this 20lb non-toxic blanket. Other reported benefits of sleeping with a weighted blankets are: Improved Sleep Quality, Reduced Anxiety and Stress, Decreased Restlessness, Enhanced Mood, Comfort for Sensory Processing Disorders, Alleviation of Insomnia.

The Heirloomist

“Star studded and heartfelt, The Heirloomist’s first book will remind you this planet we spin around on is full of wonder, joy, heartbreak, love, and most of all, connection.” - Shana Novak

It was such a heartfelt moment to be asked to share the tale of my Red Dress for this book. I feel truly honored to be featured among some extraordinary individuals and their captivating stories in the stunning new book by the supremely talented Shana Novak.

My Red Dress. The dress I wore to testify at the State House. This red dress is a symbol of my journey through stroke recovery and ultimately how that experience changed and inspired me.

Shana's book brings together 100 such unique treasures, each with a profound story to tell. Available now for pre-order.

Carbon38 Fitness Workout Clothing

Fit-Fashion Carbon38

My go-to workout gear that always seems to get the most compliments comes from Carbon38. Without a doubt, these pieces stand out as my most fashionable athletic wear collection these days. Not only are they super stylish, but they also fit well. What I love about Carbon38 is the variety, they carry an impressive range of brands, giving plenty of options to explore and try out!

Skims Dupe Skims Bodysuit

Best Bodysuit

I learned about this SKIMS-Like bodysuit (but for only $28 vs $70) from a Fitness Influencer Instagram account I love to follow. If you are not following cindysullivanfitness, you should. She is like a ray of sunshine with practical and great fitness tips. Cindy focuses on fitness after 50 and is such an inspiration! She also shares other great tips like this bodysuit! I bought it and love it.

My Gift To You

I'm excited to share my wellness gift with everyone. Over the past decade, my class, originally called "barre," has evolved to become more inclusive for all fitness levels while still offering a challenge.

I've adapted the methodology, moving away from traditional Barre exercises that can be tough on the back, hips, and knees, and incorporating more functional movements. This ensures effectiveness and safety for all body types. My Barre-inspired method focuses on holistic wellness, blending physical fitness with mental focus and mindfulness. Proudly recognized by Boston Magazine as the Best of Boston Fitness Class 2023, this journey celebrates the beauty and strength in us all.

Use The Discount Code: monthfree for unlimited access to over 100 workouts for the first month.

Tags valentinesdaygiftguide, selflove, gifts, valentinesday
← What is Human Design? Raising the Awareness on Factor V Leiden: A Testimony for Change →

Boston, MA

Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be te
Join me and some of Boston's Top Fitness Instructors for a weekend of FREE Beach workouts. 🏝️I am so excited to partner with @movestudios_boston for Beach Fit Weekend on Revere Beach as part of the International Sand Sculpting festival. I will be teaching a beach barre class on Sunday, 7/30, at 9 am. ⭐️ Feel free to come just for a class or make a day out of enjoying the beach and checking out the Sand sculptures. I can't wait - please be sure to RSVP as spaces are limited. You can find more details and the full schedule of FREE fitness classes in the link in my bio. P.S. How cool is Move Studios mobile wellness stage? #reverebeach #beachworkouts #outdoorfitness #BostonBeachworkout #bostonbarre #Freeworkouts #ourdoorworkouts #movestudios
🌿 Returning to Martha’s Vineyard for the 8th Year! 🌿 Feeling grateful and rejuvenated as I wrap up another incredible session at the Vineyard Arts Project. It’s truly magical how just three days of meditation, yoga, barre, beach time, and farm-to-table meals can create such a profound transformation. Being surrounded by new and old friends in this serene retreat space is a true blessing. There’s something special about reconnecting with familiar faces and embracing the joy of making new connections. Together, we’ve embarked on a journey of self-discovery and personal growth that has left us feeling inspired and refreshed. The Vineyard Arts Project has become my sanctuary, a place where I can fully immerse myself in mindfulness and find solace in the beauty of nature. From morning yoga sessions, to spending days on the beach to nourishing our bodies with delicious farm-to-table meals, every moment has been a reminder to cherish the present and embrace the simple pleasures in life. I’m deeply grateful to all the participants who have joined me on this journey, each bringing their unique energy and stories. Your presence has made this experience truly unforgettable! As I reflect on these past few days, I’m filled with gratitude for the @asanacharlestown and its commitment to providing a space for self-care, creativity, and community. It’s a true sanctuary that allows us to disconnect from the chaos of daily life and reconnect with our inner selves. I can’t wait to see what the rest of the retreat holds and the new experiences that await us. Here’s to the next chapter of growth, friendship, and self-discovery at the Vineyard Arts Project! #MarthasVineyardRetreat #VineyardArtsProject #RenewalAndTransformation #MindfulnessJourney #GratefulForCommunity @asanacharlestown #barre #bostonbarre @vineyardarts
Thank you so much @canvasrebel for the feature! 🎉 In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a s
Thank you so much @canvasrebel for the feature! 🎉 In the interview, I talked about my journey of starting my own barre fitness business and overcoming self-doubt to pursue my passion. I'm grateful for the opportunity to inspire others and create a space for wellness. A big thank you to Canvas Rebel for the feature! Check out the full interview on their website in the link in my bio and learn more about my holistic approach to health and well-being. 💪✨ #Featured #CanvasRebel #EntrepreneurLife #BarreFitness #WellnessJourney
Barre has so many benefits! All these benefits have kept me hooked for over 20 years! 💗🌸 Barre with me anytime on demand on my website (7 day free trial) or in person @asanacharlestown! @splits59 ‘s Barre gear is just the best 💗🩰!! #barre💗 #barrebenefits #bostonbarre #barrewithme #splits59 #balletcapsulecollection
💗A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! 🩰💖

Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much whe
💗A pop of pink in my latest @splits59 gear! I'm utterly obsessed with their new ballet-inspired capsule - it's a barre lover's dream! 🩰💖 Thrilled to be partnering again with @splits59, an amazing brand that encouraged and supported me so much when I started teaching 10 years ago. Being an ambassador of their barre inspired workout line gave me so much confidence when I was new to the industry. Who else is feeling the energy to get back to it after a relaxing holiday week. 💪🎀 I'm back for a full week of classes @asanacharlestown starting tomorrow 💕: Monday 9:15am Tuesday 6:15pm Barre HIIT Friday 9:15am Saturday 9am #splits59 #partnership #barrefitness #workoutgear #pinkpower #seeyouatthebarre #bostonbarre #barre #dustyrose #balletcapsulecollection
Bella’s New Bestie 🐶🐧😂!! I don’t post a lot of my dog…but this was just too sweet . ❤️ #happysaturday
Happy Sunday 🇺🇸Happy Almost 4th of July. Posting this image still feels surreal. Thank you beyond words @bostonmagazine 🖤! In the past week I have been asked a few times how I got into Barre in the first place. Here is how it happened: I found barre by what felt like an accident but was actually serendipity. I had just moved from Boston to the Marina neighborhood of San Francisco in 2001. I moved to San Francisco to be with my boyfriend, Charles Diaz 😂. I was exploring my new city when I came across a charming looking store or yoga studio, I really had no idea what it was… but the sign in front read “Bar Method”. What caught my eye even more than the first boutique fitness studio I had ever laid eyes on was the woman standing in front. I struck up a conversation with none other than the awe-inspiring owner herself, Burr Leonard, an embodiment of timeless grace and strength, despite being in her late 50s. Her youthful energy, toned physique and the passion in her voice as she explained what her new fitness studio offered, compelled me to give this unknown world of barre a try. Little did I know that this chance encounter would lead me on a transformative journey. It was a decision that not only reshaped my body but also ignited a spark within me. I had never in my then 22 years of life ever enjoyed exercise until I found barre fitness. I have consistently been doing barre weekly since my first class 24 years ago and started teaching Barre Classes 10 years ago. This has not been a quick journey, but it sure has been an incredible one. As any fitness instructor knows, it is not just the hour you are teaching in front of your class, it is the hours and hours of putting classes together. There is so much behind the scenes work. It has been a lot of work, yes, but it has been so worth every hour and every person I have met through doing what I love. I feel so lucky and so thankful. #barre #barrefitness #barrelove #bestofboston2023 #bostonbarre #bostonfitness #barmethod
⭐️🎉I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! 

Some surprises take your breath away, and this one? This one has left me breathless. It's a dream
⭐️🎉I’m in disbelief and awe, as I sit here typing these words... I have been honored with the Best of Boston award for 2023 Best Fitness Class! Some surprises take your breath away, and this one? This one has left me breathless. It's a dream that I have had for over a decade. My heart is so full of gratitude. I am humbled beyond measure. This recognition isn't just about me – it's about my class, the amazing people that show up, some have been joining me since my first classes a decade ago. I am so grateful for every single person who has stepped foot in my class over the last decade. Each of you has shaped this journey in ways more profound than I can express. Your dedication, your spirit, your will to always keep growing, is what fuels my passion. It's your consistent presence and support that have inspired the growth and evolution of our classes. This is definitely one of those pinch-me moments! A massive thank you to @bostonmagazine for this incredible award. The significance of this award surpasses anything words can express. Feeling beyond blessed and immeasurably thankful. Here's to many more years of growth, strength, and most importantly, community. 🥂🙏 #BestofBoston2023 #Bestfitnessclas #bestofboston #Humbled #Grateful #CommunityStrong #ThankYouBoston #asanacharlestown
🌈💜💚❤️☀️ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perh
🌈💜💚❤️☀️ Today's June weather might have been an example of exactly why the old adage was created: "If you don't like the weather in New England, wait a minute." I think we went through every type of weather in the last 12 hours! But perhaps, it's the perfect metaphor and tribute to June - a month that celebrates the love of uniqueness and diversity. As we wrap up the last week of June, a month that celebrates and honors diversity, individuality, and the courage of every person to openly live as their authentic selves, let's also be reminded that just like the weather, it is uniqueness and differentiation that makes life as vibrant and amazing as it is. In essence, we all symbolize the power and beauty of differentiation. Each one of us carries a unique blend of influences - worldly and ethereal, seen and unseen. This is what adds depth and richness to life. Embracing our unique qualities isn't just empowering, it's how we were meant to live.... as we are inherently designed, as we were born to be. As I step into the upcoming expansion of my business, which is fueled by this same principle - the celebration of differentiation, my goal is to support anyone on their path to discover and embrace their unique imprint, their individual rhythm, so that they may discover their full potential. No matter who you are, who you love, or how you express yourself, remember - you add to the spectacular spectrum of life. #LoveisUniversal #Pride #PrideMonth #HappySummer #differentiation #newlenglandweather #loveislove #fabletics 📸 @betsylee2 photography ❤️
Happy Father’s Day! What I had no idea about when I experienced love at first sight in the dining hall at Syracuse University at 18 years old, was that the person I was going to spend my life with would also be the most amazing dad. He has shown that to us in a thousand ways through all the little moments and adventures with which he has filled our lives. I truly don’t think I ever could have imagined the amazing role models my kids would have, not only in their dad, but also in their incredible uncles and the men in our family! 😂😂 Charles is not going to love that I posted all these pictures of him ….but I think its a pretty fair payback from this morning. I opened the fridge and saw this plastic clear container, I thought ooh 😂 how sweet he got me a treat, like a pastry or cake. Well no, it was sea worms, wiggling all around for fishing. 😂😂😂😂😡 not at all what you want to be surprised with first thing in the morning😂!! Happy Fathers Day!! #happyfathersday

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